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Saturday 31/01/15

1-1-1-1-1 Of The Complex: – Power Snatch – Overhead Squat – Snatch Balance   Then   10 Minute AMRAP – 3 Power Snatches @ 165/105lbs

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Thursday 29/01/15

10-8-6-4-2 (For Strength) – DB Snatches Per Arm – Bent Over Barbell Rows – KB Swings   Then   “Triple Tabata Row”   – 24

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Wednesday 28/01/15

16 Minutes Every Odd Minute: 3 Back Squat Every Even Minute: 6 Strict Chin Ups   Then   For Time (15 Minute Time Cap) 10-8-6-4-2

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Tuesday 27/01/15

5-5-3-3-1-1 Strict Press   5 x 20 Stiff-Legged Dead Lifts Between Sets   Then   5 Rounds – 10 Push Press @ 155/105lbs – 10

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Saturday 24/01/14

5-5-3-3-1-1 Thruster   5 x 20 Band Pull Aparts Between Sets   Then   “Daniel”   For Time – 50 Chin Ups – 400m Run

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Thursday 22/01/15

8 Minute Partner AMRAP – 12 Dead Lifts @ 185/115lbs – 60m Dog Sled @ 90/55lbs   Rest 8 Minutes   8 Minute Partner AMRAP

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