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Thursday 31/12/15

3 Rounds – Max Reps Bench Press @ 165/115lbs – Max Reps Bench Press @ 115/75lbs – Max Reps Push Ups   **Record all reps

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Monday 28/12/15

5-5-3-3-1-1 Push Press   3 Rep Max Weighted Chin Up Between Sets   Then   20 Minute Partner AMRAP – 400m Run   **Alternate Work/Rest

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Saturday 26/12/15

“Isabel”   For Time – 30 Snatches @ 135/95lbs   Then   21-15-9 – Wall Balls – Chin Ups   **250m Run After Each Round

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Wednesday 23/12/15

10 Rep Max Back Squat   10-10-10-10-10 Bent Over Barbell Rows Between Sets   Then   10 Rounds (20 Minute Time Cap) – 3 Squat

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