Wednesday 15/01/14
16 Minutes, Every Minute On The Minute Min 1,3,5…. 2 Dead Lifts Min 2,4,6…. 5 Kipping Handstand Push Ups Then 3 x 3
16 Minutes, Every Minute On The Minute Min 1,3,5…. 2 Dead Lifts Min 2,4,6…. 5 Kipping Handstand Push Ups Then 3 x 3
3 x 3 Push Press Practice Handstand Walk Or Handstand Hold Between Sets Then 100 Double Unders Buy In, Then 4 Rounds
3 x 5 Back Squat 4 x 15 Weighted Sit Ups @ 20/15kg Between Sets Then 13 Minute AMRAP 21-15-9 – Wall
3 Rep Max Snatch Balance, Then Work To 1 Rep Max Full Snatch Then 15 Minute AMRAP – 1 Full Snatch @
3 x 7 Back Squat 3 Rep Max Weighted Chin Up Between Sets Then 20-16-12-8-4 – Overhead Squat @ 95/65 – Toes
5 x 3 Push Jerk Mobilise Between Sets Then 4 Rounds – 400m Run – 25 Burpees **Rest 2 Minutes Between
3 x 3 Dead Lift 5 x 1 Minute Planks Between Sets Then 7 Rounds – 5 Power Cleans @ 165/105lbs –
4 x 4 Front Squat Accrue 30 Strict Handstand Push Ups Between Sets Then 20 Minute Partner AMRAP – 30 KB Thrusters
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.