Tuesday 04/02/14
5 x 5 Back Squat 5 x 1 Minute 10ft/6ft Slosh Pipe Hold Overhead Between Sets Then 5 Rounds (15 Minute Time
5 x 5 Back Squat 5 x 1 Minute 10ft/6ft Slosh Pipe Hold Overhead Between Sets Then 5 Rounds (15 Minute Time
3 Rep Max Dead Lift 5 x Max L-Sits Between Sets Then 1 Rep Max Hang Power Clean Then 12
5 Rounds – 20 Burpees – 150m Swim/Wade – 150m Sand Sprint **Rest 2 Minutes Between Rounds
3 Rep Max Overhead Squat (Including Long Set) Mobilise Between Sets Then 30 Minute Partner AMRAP – 3000m Row – 75 Overhead
12 x 2 Squat Cleans Every Minute On The Minute (Touch And Go) Then “Power Elizabeth” 21-15-9 – Power Cleans @ 135/95lbs
3 x 3 Dead Lift 3 x 15 Weighted Sit Ups Between Sets Then 6 Minute Partner AMRAP – 1 Minute Alternating
5 x 5 Floor Press Accrue 10 Minutes In The Bottom Of The Squat Between Sets Then 8 Rounds – 8 Push
10 Rep Max Front Squat Accrue 30 Strict Chin Ups Between Sets Then In Teams of 5, Complete – 250 Cal
5 Rounds (30 Minute Time Cap) – 250m Hill Run – 500m Sand Run – 150m Swim/Wade