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Saturday 01/02/14

3 Rep Max Overhead Squat (Including Long Set)   Mobilise Between Sets   Then   30 Minute Partner AMRAP – 3000m Row – 75 Overhead

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Thursday 30/01/14

12 x 2 Squat Cleans Every Minute On The Minute (Touch And Go)   Then   “Power Elizabeth”   21-15-9 – Power Cleans @ 135/95lbs

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