OUR WODS

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Thursday 13/02/14

3 x 3 Squat Clean   Hip Mobility Between Sets   Then   15-12-9-6-3 – Squat Cleans @ 135/95lbs – Chin Ups – 10m Shuttle

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Tuesday 11/02/14

10 Rep Max Back Squat   Kipping Chin Up Practice Between Sets   Then   30-25-20-15-10-5 (18 Minute Time Cap) – Wall Balls – Double

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Monday 10/02/14

12 Minutes, Every Minute On The Minute – 1 Dead Lift @ 90% of 1 Rep Max   Then   1-2-3-4-4-3-2-1 – Burpee-Muscle Up **10

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Saturday 08/02/14

20 Minutes – Every Odd Minute: 3 x 1+1/4 Front Squats – Every Even Minute: 5 Strict Handstand Push Ups   Then   Every Minute

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