Strength Wod 10-8-6-4-2 – Front Squat @ 75% of 1RM – Strict Chin Up   Then   20 Minute Partner AMRAP – 400m Run

20 Minute AMRAP – Partner Hill Sprints

3 Rep Max Snatch Balance, Then   1 Rep Max Full Snatch   Accrue 75 Push Ups Between Sets   Then   3 Rounds –

Rest Day

1 Rep Max Overhead Squat   Then   In Partners – 800m Run Together Then, Alternating Work/Rest, Accrue – 50 Overhead Squats @ 65/35lbs –

3 x 3 Dead Lift   5 x Max Ring L-Sits Between Sets   Then   5 Rounds Scored For Total Reps – 1 Minute

5 x 5 Push Press   Practice Any Kipping Movement Or Shoulder Mobility Between Sets   Then   20 Minute AMRAP – 15 Push Jerks

7 x 3 Back Squat   Handstand Walk/Hold Practice Between Sets   Then   5 x 500m Row at 5 Minute Intervals   Start each

20 Minute AMRAP – Partner Hill Sprints

3 Rep Max, 1 Rep Max Power Snatch   Accrue 30 Strict Handstand Push Ups Between Sets   Then   12 Minute Partner AMRAP –