Thursday 06/03/14
5 Rep Max Overhead Squat 5 x 10 Bent Over Barbell Rows Between Sets Then Open Workout 11.4 10 Minute AMRAP
5 Rep Max Overhead Squat 5 x 10 Bent Over Barbell Rows Between Sets Then Open Workout 11.4 10 Minute AMRAP
3 x 3 Split Jerk 3 x 90 Second Planks Between Sets Then 5 Rounds – 9 Handstand Push Ups – 9
5-3-1 Dead Lift Accrue 50 Kipping Ring Dips Between Sets Then In Partners, For Max Reps 2 Rounds – 2 Mins Power
5 x 5 Front Squat Handstand Walk/Hold Practice And Shoulder Mobility Between Sets Then Battle Of The Bluff 2013 Event 3 –
Open Workout 14.1 10 Minute AMRAP – 30 Double Unders – 15 Power Snatches @ 75/55lbs
1 Rep Max Back Squat Then 1 Set For Max Reps @ 70% Of 1RM Then 20 Minutes For Reps In Partners
5 x 3 Floor Press 5 x 1 Minute Weighted Planks Between Sets Then 3 Rounds x 4 Minute AMRAP – 7
3 Rep Max, Then 1 Rep Max Clean And Jerk Then 10-9-8-7-6-5-4-3-2-1 – Clean And Jerk @ 135/95lbs – Toes To Bar
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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.