Open Workout 14.3 8 Minute AMRAP – 10 Dead Lifts @ 135/95lbs – 15 Box Jumps – 15 Dead Lifts @ 185/135lbs – 15
3 x 3 Power Clean Mobilise Between Sets Then 15 Minute AMRAP – 10 Dead Lifts @ 135/95lbs – 400m Run –
3 x 5 Strict Press 5 x 20sec Heavy Weighted Planks Between Sets Then 8 Minute Partner AMRAP – Muscle Ups, Alternating
Warm Up: Tabata Glute Bridges 3 x 7 Back Squat Mobilise Between Sets Then 10-9-8-7-6-5-4-3-2-1 – Wall Balls – Toes To
3 x 3 Dead Lift Double Under Practice Between Sets Then 12 Minute AMRAP – 7 Burpees – 14 KB Swings @
5 x Hill Sprint Up/Walk Down Then, Straight Into 2 Rounds – 25 Burpees – 150m Swim/Wade – 150m Sand Run
Open Workout 14.2 Every 3 Minutes For As Long As Possible From 0:00 – 3:00 2 Rounds – 10 Overhead Squats @ 95/65lbs