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Wednesday 12/03/14

3 x 5 Strict Press   5 x 20sec Heavy Weighted Planks Between Sets   Then   8 Minute Partner AMRAP – Muscle Ups, Alternating

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Tuesday 11/03/14

Warm Up: Tabata Glute Bridges   3 x 7 Back Squat   Mobilise Between Sets   Then   10-9-8-7-6-5-4-3-2-1 – Wall Balls – Toes To

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Saturday 08/03/14

Open Workout 14.2   Every 3 Minutes For As Long As Possible   From 0:00 – 3:00 2 Rounds – 10 Overhead Squats @ 95/65lbs

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