Saturday 05/04/14
3 x 3 Full Clean Accrue 30 Strict Handstand Push Ups Between Sets Then 5 Rounds – 5 Full Snatches @ 135/95lbs
3 x 3 Full Clean Accrue 30 Strict Handstand Push Ups Between Sets Then 5 Rounds – 5 Full Snatches @ 135/95lbs
5 x 10 Bent Over Barbell Rows 5 x 10 Weighted Sit Ups Between Sets Then Max Height Box Jump Then
5 x 5 Strict Press Shoulder Mobility Between Sets Then For Time – 20 Chest To Overheads @ 135/95lbs – 10 Burpee
3 x 3 Clean Pulls, Then 5 Rep Max Power Clean 5 x 1 Minute Planks Between Sets Then 15 Minute AMRAP
3 x 5 Floor Press 5 x 1 Minute Squat Holds Between Sets Then 5 Rounds – 400m Run – 500m Row
Open Workout 14.5 21-18-15-12-9-6-3 – Thrusters @ 95/65lbs – Bar Facing Burpees
3 Rep Max, Then 1 Rep Max Power Clean (3RM Touch And Go) 5 x 50 Double Unders As Fast As Possible Between Sets