Wednesday 04/06/14
7 x 3 Front Squat (1 and 1/4) Then 10 Minutes – Every Odd Minute: 10 Toes To Bar – Every Even Minute:
7 x 3 Front Squat (1 and 1/4) Then 10 Minutes – Every Odd Minute: 10 Toes To Bar – Every Even Minute:
2-2-2-2-2-2-2 Split Jerk 5 x 1 Minute Planks Between Sets Then 21-15-9 – Push Press @ 115/75lbs – Burpees Rest 3
3 x 3 Dead Lift Accrue 30 Strict Handstand Push Ups Between Sets Then 10-8-6-4-2 – Power Cleans @ 225/155lbs – Double
20 Minutes To Find 1 Rep Max Full Snatch Then 20 Minutes To Find 1 Rep Max Full Clean And Split Jerk
4 x 8 Strict Press Accrue 40 Strict Chin Ups Between Sets Then 25 Minute AMRAP 10, 20, 30, 40….etc – Chest
5 x 5 Overhead Squat Shoulder And Hip Mobility Between Sets Or Catch Up On A Back Squat Day Then
3 x 10 Floor Or Bench Press 5 x 20 Resistance Band Rows Between Sets Then In Partners – 800m Run Buy
3 x 3 Squat Clean Accrue 30 Strict Handstand Push Ups Between Sets Then 15 Minute AMRAP – 5 Thrusters @ 135/95lbs