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Tuesday 03/06/14

2-2-2-2-2-2-2 Split Jerk   5 x 1 Minute Planks Between Sets   Then   21-15-9 – Push Press @ 115/75lbs – Burpees   Rest 3

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Monday 02/06/14

3 x 3 Dead Lift   Accrue 30 Strict Handstand Push Ups Between Sets   Then   10-8-6-4-2 – Power Cleans @ 225/155lbs – Double

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Monday 26/05/14

3 x 3 Squat Clean   Accrue 30 Strict Handstand Push Ups Between Sets   Then   15 Minute AMRAP – 5 Thrusters @ 135/95lbs

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