OUR WODS

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Saturday 14/06/14

3 x 3 Full Snatch or Practice Power Snatch And/Or Overhead Squat   Hip And Shoulder Mobility Between Sets   Then   12 Minute AMRAP

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Thursday 12/06/14

2-2-2-2-2 Dead Lift   5 x 20sec Weighted Plank Between Sets   Then   5 Rounds – 3 Hang Power Clean And Jerk @ 185/115lbs

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Saturday 07/06/14

5 x 3 Snatch Balance   Hip And Shoulder Mobility Between Sets   Then   10 Minute AMRAP 1,2,3,4,5,6…etc – Power Snatch @ 135/95lbs –

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Thursday 05/06/14

“2014 Regionals Event 6″   For Time – 50 Cal Row – 50 Box Over Jumps 24″/20″ – 50 Dead Lifts @ 180/120lbs – 50

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