Saturday 14/06/14
3 x 3 Full Snatch or Practice Power Snatch And/Or Overhead Squat Hip And Shoulder Mobility Between Sets Then 12 Minute AMRAP
3 x 3 Full Snatch or Practice Power Snatch And/Or Overhead Squat Hip And Shoulder Mobility Between Sets Then 12 Minute AMRAP
2-2-2-2-2 Dead Lift 5 x 20sec Weighted Plank Between Sets Then 5 Rounds – 3 Hang Power Clean And Jerk @ 185/115lbs
5 x 10 Bent Over Barbell Rows 5 x 15 Wall Balls @ 30/20lbs Between Sets Then 5 x 500m Row @
5 x 5 Push Press 5 x 15 Cal Row Between Sets Then 2 Rounds – 2 Minutes Max Reps Double Unders
5 x 5 Back Squat 5 x 15 Toes To Bar Between Sets Then 15 Minute AMRAP – 10 Front Rack Barbell
5 x 3 Snatch Balance Hip And Shoulder Mobility Between Sets Then 10 Minute AMRAP 1,2,3,4,5,6…etc – Power Snatch @ 135/95lbs –
“2014 Regionals Event 6″ For Time – 50 Cal Row – 50 Box Over Jumps 24″/20″ – 50 Dead Lifts @ 180/120lbs – 50