Tuesday 24/06/14
16 Minutes Every Odd Minute: 3 Push Jerks Every Even Minute: 5 Bent Over Barbell Rows Then 10,9,8,7,6,5,4,3,2,1 – Ring Dips 2,4,6,8,10,12,14,16,18,20 –
16 Minutes Every Odd Minute: 3 Push Jerks Every Even Minute: 5 Bent Over Barbell Rows Then 10,9,8,7,6,5,4,3,2,1 – Ring Dips 2,4,6,8,10,12,14,16,18,20 –
3 Rep Max Dead Lift Then 2 x Max Reps @ 80% of 3RM 5 x Max Reps Chin Ups Between Sets
20 Minutes Every Odd Minute: 3 Back Squats Every Even Minute: 3 Handstand Push Ups Then – 30 Muscle Ups **Performed In
In partners with a continuously running clock, complete: – 250 Burpees – 4000m Row – 5000m Run Partition in any way, only one
20 Minutes To Find 1 Rep Max Of The Complex Deadlift – Power Clean – Squat Clean (Touch And Go) Or 3 x 3
3-3-3 Strict Press 3-3-3 Push Press 3-3-3 Push Jerk Then 50-40-30-20-10 – Row For Calories – KB Swings @ 24/16kg **250m Run After
20 Minutes Every Odd Minute – 3 Standing Box Jumps @ 40″/30″ Every Even Minute – 5 Strict Chin Ups Then 8 Minute
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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.