OUR WODS

Search by Month

Thursday 03/07/14

5 Minutes – Max Distance Dog Sled @ 80/45lbs (20m Turnaround)   Rest 5 Minutes   5 Minutes – Max Distance Row   Rest 5

See Wod >>

Tuesday 01/07/14

5 x 5 Back Squat   5 x 45sec Hollow Rocks/Holds Between Sets   Then   20 Minute AMRAP – 20 Thrusters @ 65/45lbs –

See Wod >>

Monday 30/06/14

8-8-6-6-4-4-2-2 Push Press   Accrue 40 Strict Chin Ups Between Sets   Then   4 Rounds x 4 Minutes – 500/420m Row – 15 Box

See Wod >>