5 Minutes – Max Distance Dog Sled @ 80/45lbs (20m Turnaround) Rest 5 Minutes 5 Minutes – Max Distance Row Rest 5
16 Minutes Every Odd Minute: 3 Dead Lifts Every Even Minute: 4 Strict Handstand Push Ups Then 10 Minutes To Find 3 Rep Max
5 x 5 Back Squat 5 x 45sec Hollow Rocks/Holds Between Sets Then 20 Minute AMRAP – 20 Thrusters @ 65/45lbs –
8-8-6-6-4-4-2-2 Push Press Accrue 40 Strict Chin Ups Between Sets Then 4 Rounds x 4 Minutes – 500/420m Row – 15 Box
Work To 1 Rep Max Clean And Jerk Then 10 Minute Partner AMRAP – Alternating Singles Clean & Jerk @ 90% Of 1RM
10 Rep Max Back Squat 5 x 10 Single Leg Box Jumps Between Sets Then 5 Rounds – 500m Row – 400m
5 x 3 Overhead Squat 5 x 1 Minute Plank Between Sets Then 15 Minute AMRAP – 30 Overhead Walking Lunges @