32 ADVANTAGE RD, HIGHETT 3190  
December 2014
 
---------------------------------------------------------------------

5 x 5 Strict Press   Accrue 40 Ring Rows Between Sets   Then   3 Rounds x 4 Minutes – 100 Double Unders – 30 Push Presses @ 95/65lbs – Max Cals Air Bike   **Rest 2 Minutes Between Rounds