OUR WODS

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Wednesday 31/12/14

5-5-5-5-5 Back Squat   Hip Mobility Between Sets   Then   2 Rounds – 3 Minutes: Max Distance Dog Sled @ 90/55lbs – 2 Minutes:

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Monday 29/12/14

10-10-10-10-10 Bent Over Barbell Row   5 x 1 Minute Planks Between Sets   Then   12 Minute AMRAP – 10 Dead Lifts @ 185/115lbs

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