Wednesday 31/12/14
5-5-5-5-5 Back Squat Hip Mobility Between Sets Then 2 Rounds – 3 Minutes: Max Distance Dog Sled @ 90/55lbs – 2 Minutes:
5-5-5-5-5 Back Squat Hip Mobility Between Sets Then 2 Rounds – 3 Minutes: Max Distance Dog Sled @ 90/55lbs – 2 Minutes:
5 Rep Max Push Press, Then 3 Rep Max Push Jerk 5 x 10-15 Toes To Bar Between Sets Then “Tara’s
10-10-10-10-10 Bent Over Barbell Row 5 x 1 Minute Planks Between Sets Then 12 Minute AMRAP – 10 Dead Lifts @ 185/115lbs
For Time – Run The Stairs And Hill – 50 Push Ups – 100 Air Squats – Run The Hill – 25 Burpees – Run
5 x 2 Power Snatch 5 x 20 Band Pull Aparts Between Sets Then For Time – 5 Muscle Ups – 50
1 Rep Max KB Turkish Get Up (Each Arm) 1 Rep Max Deficit Strict Handstand Push Up Between Sets Then “Kelly”
3 x 5 Back Squat 5 x 10 Ring Push Ups Between Sets Then In Partners, 3 Rounds Each Of – 80m
3 x 3 Dead Lift 5 x 30sec Handstand Holds Between Sets Then 15 Minute AMRAP – 10 Strokes On Rower Sub
5 x 5 Strict Press 5 x 8 Pistols Per Leg Between Sets Then 10 Rounds – 2 Push Jerks @ 185/115lbs