Thursday 20/11/14
For Time, In Teams Of 5 – 250 Sit Ups – 250 Cal Air Bike – 250 KB Swings @ 24/16kg – 250 Cal Row
For Time, In Teams Of 5 – 250 Sit Ups – 250 Cal Air Bike – 250 KB Swings @ 24/16kg – 250 Cal Row
5 x 10 Bent Over Barbell Row 5 x 8 Pistols Per Leg Between Sets Then 7 Rounds – 250m Run –
16 Minutes Every Odd Minute: 3 Speed Dead Lifts (All 1st Pulls) Every Even Minute: 8 Strict Ring Dips Then For Time Buy
16 Minutes Every Odd Minute: 2 Pause Front Squats Every Even Minute: 4 Strict Handstand Push Ups Then 12 Minute AMRAP – 10
3 x 3 Power Snatch Muscle Up Progressions Between Sets Then “Battle Of The Bluff 2014” Event 6 – “Final”
Warm Up Cluster Then “Battle Of The Bluff 2014” Event 5 – “Cluster Ladder” 1 Minute Rounds – 6 Clusters
5 Rep Max Push Press Shoulder Mobility Between Sets Then “Battle Of The Bluff 2014” Event 4 – “Triplet Chipper”
Warm Up Overhead Squat And Power Clean Then “Battle Of The Bluff 2014” Event 2 – “Overhead Squat” 4 Minutes To
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