32 ADVANTAGE RD, HIGHETT 3190  
October 2014
 
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3 x 8 Strict Press   Then 2 x Max Reps Push Press @ Strict Press Weight   5 x Barbell Glute Bridges Between Sets   Then   15 Minute AMRAP – 15 Dead Lifts @ 135/95lbs – 10 Push Jerks @ 135/95lbs – 250m Run   **5 Burpees At The End Of Each Minute Unless On The Run