OUR WODS

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Monday 29/09/14

5-5-3-3-1-1 Power Clean   5 Rep Max Weighted Push Up Between Sets   Then   21-15-9 – Power Cleans @ 135/95lbs – Chin Ups  

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Thursday 25/09/14

3-3-3-3-3 Overhead Squat   3 Rep Max Weighted Chin Up Between Sets   Then   “Squat Isabel”   For Time – 30 Full Snatches @

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Monday 22/09/14

3-3-3-3-3 Back Squat   Accrue 30 Strict Handstand Push Ups Between Sets   Then   5 Rounds – 1 Minute: Clusters @ 135/95lbs – 1

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