OUR WODS

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Thursday 07/08/14

16 Minutes Every Odd Minute: 3 Power Cleans Every Even Minute: 10 Push Ups   Then   10-8-6-4-2 – Power Clean And Jerks @ 155/105lbs

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Monday 04/08/14

12 Minutes Every Odd Minute: 3 Dead Lifts Every Even Minute: 30 Double Unders   Then   For Time (12 Minute Time Cap) – 150

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Saturday 02/08/14

5-5-3-3-1-1 Overhead Squat   5 Rep Max Weighted Chin Up Between Sets   Then   “Battle Of The Bluff 2013 – Final”   3 Rounds

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