Monday 11/08/14
5 Rep Max, 3 Rep Max and 1 Rep Max Thruster 5 x Max Reps Muscle Ups Between Sets Then 12 Minute
5 Rep Max, 3 Rep Max and 1 Rep Max Thruster 5 x Max Reps Muscle Ups Between Sets Then 12 Minute
Accrue 30 Back Squats @ 80% Of Known 1RM Accrue 30 Strict Handstand Push Ups Between Sets Then 3 Rounds, In Teams
16 Minutes Every Odd Minute: 3 Power Cleans Every Even Minute: 10 Push Ups Then 10-8-6-4-2 – Power Clean And Jerks @ 155/105lbs
5 x 5 Front Squat 5 x 10 Banded Rows Between Sets Then 4 Rounds – 30 Wall Balls – 400m Run
6 x 5 Push Press 5 x 5 Single Leg Box Jumps Per Leg Between Sets Then 21-15-9 – Push Press @
12 Minutes Every Odd Minute: 3 Dead Lifts Every Even Minute: 30 Double Unders Then For Time (12 Minute Time Cap) – 150
5-5-3-3-1-1 Overhead Squat 5 Rep Max Weighted Chin Up Between Sets Then “Battle Of The Bluff 2013 – Final” 3 Rounds