Tuesday 01/07/14
5 x 5 Back Squat 5 x 45sec Hollow Rocks/Holds Between Sets Then 20 Minute AMRAP – 20 Thrusters @ 65/45lbs –
5 x 5 Back Squat 5 x 45sec Hollow Rocks/Holds Between Sets Then 20 Minute AMRAP – 20 Thrusters @ 65/45lbs –
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.