32 ADVANTAGE RD, HIGHETT 3190  
July 2014
 
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5 x 5 Back Squat   5 x 45sec Hollow Rocks/Holds Between Sets   Then   20 Minute AMRAP – 20 Thrusters @ 65/45lbs – 15 KB Swings @ 24/16kg – 10 Burpee – Chest To Bar Chin Ups