3 x 3 Dead Lift Accrue 30 Strict Handstand Push Ups Between Sets Then 4 Rounds x 3 Minutes – 20 KB
“Jerry” – 1 Mile Run – 2km Row – 1 Mile Run To Finish Leg And Hip Mobility
5 Rounds For Strength – 3 Front Squats, Immediately Into – Max Reps Kipping Ring Dips **Rest up to 4 minutes at the end
14 Minutes – Every Odd Minute: 5 Strict Press – Every Even Minute: 15 Russian KB Swings Then 21-15-9 – Push Jerk @
Every Minute On The Minute For 10 Minutes – 2 Full Cleans (Touch And Go) Then In Partners, 3 Rounds – 20 Power
5 Minutes – Max Distance Dog Sled @ 80/45lbs (20m Turnaround) Rest 5 Minutes 5 Minutes – Max Distance Row Rest 5
16 Minutes Every Odd Minute: 3 Dead Lifts Every Even Minute: 4 Strict Handstand Push Ups Then 10 Minutes To Find 3 Rep Max
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.