OUR WODS

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Thursday 31/07/14

“DT”   5 Rounds – 12 Dead Lifts @ 155/105lbs – 9 Hang Power Cleans @ 155/105lbs – 6 Push Jerks @ 155/105lbs   Then

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Wednesday 30/07/14

5-5-3-3-1-1 Back Squat   5 x 1 Minute Planks Between Sets   Then   12 Minute AMRAP 3,6,9,12,15….etc – Front Squats @ 185/115lbs – Handstand

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Monday 28/07/14

5-5-3-3-1-1 Strict Press   5 x 8 Pistols Per Leg Between Sets   Then   30-20-10 – Ring Dips – Air Squats – KB Swings

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Saturday 26/07/14

Every Minute On The Minute For 10 Minutes – 3 Power Snatches (Touch And Go)   Then   10 Minute AMRAP – 5 Power Snatches

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