In partners with a continuously running clock, complete: – 250 Burpees – 4000m Row – 5000m Run Partition in any way, only one
20 Minutes To Find 1 Rep Max Of The Complex Deadlift – Power Clean – Squat Clean (Touch And Go) Or 3 x 3
3-3-3 Strict Press 3-3-3 Push Press 3-3-3 Push Jerk Then 50-40-30-20-10 – Row For Calories – KB Swings @ 24/16kg **250m Run After
20 Minutes Every Odd Minute – 3 Standing Box Jumps @ 40″/30″ Every Even Minute – 5 Strict Chin Ups Then 8 Minute
3 x 3 Full Snatch or Practice Power Snatch And/Or Overhead Squat Hip And Shoulder Mobility Between Sets Then 12 Minute AMRAP
2-2-2-2-2 Dead Lift 5 x 20sec Weighted Plank Between Sets Then 5 Rounds – 3 Hang Power Clean And Jerk @ 185/115lbs
5 x 10 Bent Over Barbell Rows 5 x 15 Wall Balls @ 30/20lbs Between Sets Then 5 x 500m Row @
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.