OUR WODS

Search by Month

Monday 30/06/14

8-8-6-6-4-4-2-2 Push Press   Accrue 40 Strict Chin Ups Between Sets   Then   4 Rounds x 4 Minutes – 500/420m Row – 15 Box

See Wod >>

Tuesday 24/06/14

16 Minutes Every Odd Minute: 3 Push Jerks Every Even Minute: 5 Bent Over Barbell Rows   Then   10,9,8,7,6,5,4,3,2,1 – Ring Dips 2,4,6,8,10,12,14,16,18,20 –

See Wod >>

Saturday 21/06/14

20 Minutes Every Odd Minute: 3 Back Squats Every Even Minute: 3 Handstand Push Ups   Then   – 30 Muscle Ups   **Performed In

See Wod >>