5 x 7 Back Squat @ 75% Of 1RM +30/25lbs Then 3 Rounds x 3 Minutes – 1 Minute Snatches @ 135/95lbs –
5 x 5 Floor Or Bench Press 5 x 15-20 KB Swings Between Sets Then 30-20-10 – Step Ups @ 24″/20″, With
4 x 9 Back Squat @ 70% Of 1RM +30/25lbs Then 5 Rounds – 5 Squat Cleans @ 165/105lbs – 10 Toes to
3 x 5 Deficit Dead Lift 5 x 1 Minute Max Reps Double Unders Between Sets Then For Time, In Partners 12-10-8-6-4-2
5-3-1-1-1 Strict Press 3 x 10 Calories Air Bike Between Sets Then 15 Minute AMRAP – 15 Strict Press @ 50% Of
10 x 3 Back Squat @ 85% Of 1RM +20/15lbs Then For Time – 1km Row – 75 Wall Balls – 50m Overhead
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.