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Monday 26/05/14

3 x 3 Squat Clean   Accrue 30 Strict Handstand Push Ups Between Sets   Then   15 Minute AMRAP – 5 Thrusters @ 135/95lbs

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Sunday 25/05/14

Swimming Technique Workshop   Then   Every 2 Minutes For 4 Rounds – 100m Swim   Then   12 Minute AMRAP – 25m Swim –

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