Saturday 31/05/14
20 Minutes To Find 1 Rep Max Full Snatch Then 20 Minutes To Find 1 Rep Max Full Clean And Split Jerk
20 Minutes To Find 1 Rep Max Full Snatch Then 20 Minutes To Find 1 Rep Max Full Clean And Split Jerk
4 x 8 Strict Press Accrue 40 Strict Chin Ups Between Sets Then 25 Minute AMRAP 10, 20, 30, 40….etc – Chest
5 x 5 Overhead Squat Shoulder And Hip Mobility Between Sets Or Catch Up On A Back Squat Day Then
3 x 10 Floor Or Bench Press 5 x 20 Resistance Band Rows Between Sets Then In Partners – 800m Run Buy
3 x 3 Squat Clean Accrue 30 Strict Handstand Push Ups Between Sets Then 15 Minute AMRAP – 5 Thrusters @ 135/95lbs
Swimming Technique Workshop Then Every 2 Minutes For 4 Rounds – 100m Swim Then 12 Minute AMRAP – 25m Swim –
5 x 3 Power Snatch Or Catch Up On A Back Squat Day Then 20 Minute AMRAP In teams of 4,
5-5-3-3-1-1-1 Hang Power Clean 7 x 5 KB Seesaw Press Per Arm Between Sets Then 14 Minute Partner AMRAP – 3 Hang