3 x 5 Hang Power Snatch   5 x 1 Minute Planks Between Sets   Then   Double Tabata, Alternating Movements – Squat Jumps –

5 Rep Max Strict Press   Then 2 x Max Reps Push Press @ 5RM Strict Press Weight   Then   6 Rounds, Performed With

Warm Up: Tabata Banded Glute Bridges   4 x 9 Back Squat @ 70% of 1RM   Mobilise Between Sets   Then   7 Rounds

16 Minutes – Every Odd Minute: 2 Dead Lifts – Every Even Minute: Max Unbroken Ring Dips   Then   10 Rounds x 1 Minute

Rest Day

3 x 3 Full Clean   Accrue 30 Strict Handstand Push Ups Between Sets   Then   5 Rounds – 5 Full Snatches @ 135/95lbs

Rest Day

5 x 10 Bent Over Barbell Rows   5 x 10 Weighted Sit Ups Between Sets   Then   Max Height Box Jump   Then

5 x 5 Strict Press   Shoulder Mobility Between Sets   Then   For Time – 20 Chest To Overheads @ 135/95lbs – 10 Burpee

3 x 3 Clean Pulls, Then 5 Rep Max Power Clean   5 x 1 Minute Planks Between Sets   Then   15 Minute AMRAP