10 x 3 Back Squat @ 85% of 1RM 7 x 7 Chest To Bar Chin Ups Between Sets Then “2008 CrossFit
5 x 10 Bent Over Barbell Rows 5 x 50 Double Unders Between Sets Then 3 Minutes – Max Distance Dog Sled
7 x 5 Back Squat @ 80% of 1RM Mobilise Between Sets Then “2012 Battle Of The Bluff Final” 15 Minute
3 x 3 Dead Lift 5 x 1 Minute Planks Between Sets Then 3 Rounds – 15 Power Cleans @ 135/95lbs –
4 x 8 Strict Press Accrue 8 Minutes In The Bottom Of Squat Between Sets Then For Time – 250m Run –
Warm Up: Tabata Banded Glute Bridges 5 x 7 Back Squat @ 75% of 1RM Then For Time (25 Min Time Cap)