Wednesday 30/04/14
6-6-6 Strict Press 4-4-4 Push Press 2-2-2 Push Jerk Shoulder Mobility Between Sets Then 21-15-9 – Push Press @ 65/45lbs
6-6-6 Strict Press 4-4-4 Push Press 2-2-2 Push Jerk Shoulder Mobility Between Sets Then 21-15-9 – Push Press @ 65/45lbs
7 x 5 Back Squat @ 80% Of 1RM + 20/15lbs Then For Time – 100m Dog Sled Buy In @ 90/55lbs
2-2-2-2-2 Dead Lift Accrue 30 Strict Handstand Push Ups Between Sets Then 15 Minute AMRAP – 4 Clean And Jerks @ 165/105lbs
5 x 7 Back Squat @ 75% of 1RM +20/15lbs 5 Rep Max Weighted Push Up Between Sets Then – 2 Minutes
3 x 3 Power Snatch Accrue 30 Strict Chin Ups Between Sets Then “Randy” For Time – 75 Power Snatches @
5 x 5 Push Jerk 5 x 1 Minute Planks Between Sets Then 5 x 2 Minute Rounds – 15 Toes To
5 x 5 Front Squat Then 20-16-12-8-4 – Thrusters @ 95/65lbs – Double Unders x 3
3 x 3 Dead Lift 3 x 20 Cal Row Between Sets Then 10 Minutes To Find 1 Rep Max Power Clean
5-3-1 Floor Press Then In Teams Of 3, Work Through In Order – 150 Wall Balls – 150 KB Swings @ 24/16kg –