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Wednesday 30/04/14

6-6-6 Strict Press   4-4-4 Push Press   2-2-2 Push Jerk   Shoulder Mobility Between Sets   Then   21-15-9 – Push Press @ 65/45lbs

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Monday 28/04/14

2-2-2-2-2 Dead Lift   Accrue 30 Strict Handstand Push Ups Between Sets   Then   15 Minute AMRAP – 4 Clean And Jerks @ 165/105lbs

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Friday 25/04/14

3 x 3 Power Snatch   Accrue 30 Strict Chin Ups Between Sets   Then   “Randy”   For Time – 75 Power Snatches @

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Monday 21/04/14

5-3-1 Floor Press   Then   In Teams Of 3, Work Through In Order – 150 Wall Balls – 150 KB Swings @ 24/16kg –

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