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Wednesday 26/03/14

5-3-1 Split Jerk   Handstand Walk Practice Between Sets   Then   16 Minute Partner AMRAP – 100 Burpees – 75 Thrusters @ 95/65lbs –

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Monday 24/03/14

9-6-3 – Back Squat – Weighted Chin Up – Weighted Push Up   Then   30 Minute AMRAP – 250m Run – 10 Burpees  

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