OUR WODS

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Monday 06/01/14

4 x 4 Front Squat   Accrue 30 Strict Handstand Push Ups Between Sets   Then   20 Minute Partner AMRAP – 30 KB Thrusters

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Friday 03/01/14

3 x 3 Power Snatch   Then   10,9,8,7…3,2,1 – Power Snatch 1,2,3,4…8, 9, 10 – Burpee **Perform 20 Double Unders between Rounds

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