OUR WODS

Search by Month

Saturday 18/01/14

3 Rep Max Squat Clean (Touch And Go)   Then   20 Minute AMRAP In 3’s One Athlete Rows 500m Whilst The Two Others Complete:

See Wod >>

Tuesday 14/01/14

3 x 3 Push Press   Practice Handstand Walk Or Handstand Hold Between Sets   Then   100 Double Unders Buy In, Then 4 Rounds

See Wod >>