12 x 2 Squat Cleans Every Minute On The Minute (Touch And Go) Then “Power Elizabeth” 21-15-9 – Power Cleans @ 135/95lbs
3 x 3 Dead Lift 3 x 15 Weighted Sit Ups Between Sets Then 6 Minute Partner AMRAP – 1 Minute Alternating
5 x 5 Floor Press Accrue 10 Minutes In The Bottom Of The Squat Between Sets Then 8 Rounds – 8 Push
10 Rep Max Front Squat Accrue 30 Strict Chin Ups Between Sets Then In Teams of 5, Complete – 250 Cal
5 Rounds (30 Minute Time Cap) – 250m Hill Run – 500m Sand Run – 150m Swim/Wade
3 Rep Max, Then 1 Rep Max Full Snatch Then “Partner Amanda” 18-14-10 – Muscle Up – Full Snatch @ 135/95lbs **Alternating
5 x 2 Power Clean 5 x 90 Second Planks Between Sets Then “Open Workout 11.3” 5 Minute AMRAP – Squat Clean