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Thursday 30/01/14

12 x 2 Squat Cleans Every Minute On The Minute (Touch And Go)   Then   “Power Elizabeth”   21-15-9 – Power Cleans @ 135/95lbs

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Saturday 25/01/14

3 Rep Max, Then 1 Rep Max Full Snatch   Then   “Partner Amanda” 18-14-10 – Muscle Up – Full Snatch @ 135/95lbs   **Alternating

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