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Monday 07/10/13

5 x 5 Push Press Shoulder mobility And overhead Squat Warm Up between Sets Then 21-15-9 – Overhead Squat @135/95lbs – Toes to Bar 10

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Saturday 05/10/13

“Nutts” 10 Handstand Push Ups 15 Dead Lifts @ 250/175lb 25 Box Jumps @ 30″/24″ 50 Chin Ups 100 Wall Balls 200 Double Unders 400m

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Wednesday 02/10/13

3 Front Squats EMOTM For 10 Minutes Then 30 Minute Partner AMRAP – In partners alternating 1 Minute Work/Rest – 40 x 10m Shuttle Run

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