3 x 3 Deadlift Mobility between Sets 5 Rounds x (8 Minute Time Cap) – 300m Row – 6 Clean & Jerk @ 135/95lbs Rest
5 x 5 Back Squat 5 x 15 Toes to Bar or 5 x 25 Ab Mat Sit Ups between Sets And Hip Mobility between
5 Rounds – 400m Run – 500m Row Then 3 x 3 Power Snatch Accrue 30 Strict Chin Ups between sets
5 x 5 Push Press Shoulder mobility And overhead Squat Warm Up between Sets Then 21-15-9 – Overhead Squat @135/95lbs – Toes to Bar 10
“Nutts” 10 Handstand Push Ups 15 Dead Lifts @ 250/175lb 25 Box Jumps @ 30″/24″ 50 Chin Ups 100 Wall Balls 200 Double Unders 400m
5 x 3 Power Clean (Touch And Go) 5 x 3 Split Jerk Then 7 Minute AMRAP 3,6,9,12,15…. – Clean And Jerk @ 135/95lbs –
3 Front Squats EMOTM For 10 Minutes Then 30 Minute Partner AMRAP – In partners alternating 1 Minute Work/Rest – 40 x 10m Shuttle Run