32 ADVANTAGE RD, HIGHETT 3190  
2013
 
---------------------------------------------------------------------

Warm Up Front Squat and accrue 30 Strict HSPU Then Perform 2 Front Squat every minute on the minute for 10 Minutes Then 10 Minutes to Find 1 Rep Max Overhead Squat Then Workout 11.6 & 12.5 7 Minute AMRAP – 3 Thrusters @ 100/65lbs – 3 Chest to Bar Chin Ups – 6 Thrusters @ 100/65lbs – 6 Chest to Bar Chin Ups – etc. – etc.

---------------------------------------------------------------------

3 Rep Max Deadlift 10 Rep Max Weighted Push Up between Sets Then 10 Minutes to find your 1 Rep Max Power Clean Then Every Minute on the Minute – 5 Power Cleans @135/95lbs – 10 Burpees (Continues for as long as the movements are completed within the minute) Then 10 Minute AMRAP – 7 Muscle Ups – 20 Wall Balls @20/14lbs