OUR WODS

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Sunday 03/02/13

In partners 20 minutes to perform as many 400’s as possible. One partner runs while the other partner rests. Then In partners, 10 Minutes to

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Saturday 02/02/13

5 x 5 Floor Press 5 x Max L-Sit between sets Then 10,9,8,7,6,5,4,3,2,1 – Front Squats @135/95lbs – Burpees – Chin Ups ** Rest 1

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Sunday 27/01/13

2400m Run Then 10 x 80m Sprints ** Sprints performed every 2:30 Remember that due to the Public Holiday on Monday we will only be

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Saturday 26/01/13

15 Minutes to work on a skill / strength / O Lift of your choice. Then 15 Minute Partner AMRAP – One athlete completes 250m

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Friday 25/01/13

Rest Day Long Weekend Timetable Saturday – 900am, 1000am Sunday – 900am (Outdoors, probably at the track) Monday – 900am Have a fun and safe

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