5 Rep Max Strict Press Then 2 Sets x Max Reps of Push Press @ your 5RM 3 Rep Max Weighted Strict Chin Up Between

3 x 3 Deadlift 3 x 60 Second Plank Hold Then 13 Minute AMRAP – 13 Power Cleans @115/75lbs – 13 Wall Balls 20/14lbs Then

Warm Up Stretch and run Then 20 Minute AMRAP – Partner hill sprints

5 x 3 Back Squat 5 Rep Max Weighted Push Up between Sets Then 400m Run 3 Rounds x – 12 Back Squats @135/95lbs –

Rest Day

5 x 5 Strict Press 5 x Max L-Sits Then 21-15-9 – Push Jerks @ 95/65lbs – Chest to Bar Chin Up ***Double the Push

5 x 3 Power Clean 5 x Max 90 Second Wall Ball Sets Then 15 Minute AMRAP – 12 Deadlifts @ 155/105 – 9 Box

5 Rep Max Front Squat 5 x Max Strict Ring Dips between Sets Then 10 Minutes to find 1 Rep Max Overhead Squats Then 5

5 x 5 Front Rack Step Lunges (Per leg) 5 x 10 Bent over Barbell Row Then 3 Rounds – 7 Power Clean & Jerk

3 Rounds – Hill Climb – 25 Burpees Then 3 Rounds – 450m Sand Run – 150m Swim