CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps 15 Chest to bar

5 Rep Max Press, Then 2 x Max Reps Push Press @ 5RM Press Weight 5 x 20 Ab Mat Sit Ups Between Sets Then

3 x 3 Front Squat 3 Rep Max Weighted Chin Up Between Sets Then 7 Minutes As Far As Possible – 6 Back Squats 135/95lbs

3 Rep Max, then 1 Rep Max Dead Lift 5 x 8 Pistols Per Leg Between Sets Then “Diane” 21, 15, 9 Reps of –

“Griff” 2 Rounds – Run 800m Forwards – Run 400m Backwards Then 8 Minute AMRAP In Partners work rest. – 5 Burpees – Suicide Run

3 x 3 Squat Clean 5 x Max L-Sits between sets Then – 50 Thrusters @75/55lbs – 400m Run – 10 Muscle Ups – 400m

3 Rep Max Overhead Squat Mobilise hips and overhead position between sets Then 21-15-9 – Overhead Squat @95/65lbs – Box Jump 30/24″ Then 50 Wall

Open Workout 13.4 7 Minute AMRAP – 3 Clean & Jerk @ 135/95 – 3 Toes To Bar – 6 Clean & Jerk @ 135/95

5 Rep Max Back Squat 5 x 12 False Grip Ring Rows between sets Then 5 Rounds – 7 Burpees – 7 Front Squats @

3 x 3 Deadlift 5 x 12 Kipping Ring Dips between sets Then – 800m Run – 100 Double Unders – 800m Run