7 x 3 Strict Press 5 x 5 L- Sit Then 3 x 3 Minute Rounds – Minute 1 – Chin Ups – Minute 2

12 Rep Max Back Squat Work on a skill or mobilise between sets Then 21-15-9 – Overhead Squat @95/65lbs – Burpee 9 Minute Cap or

3 x 3 Dead Lift Accrue 30 Strict HSPU Between Then 7 Minute AMRAP – 3 Power Cleans @ 185/115lbs – 2 Wall Climbs Finish

3 x 10 Front Rack Step Lunge Accrue 40 Strict Chin Ups Between Sets Then Partner Workout 2 Rounds for Reps – 2min KB Swings

20 Minute AMRAP Partner Workout, Alternating Work / Rest. – 400m Run

5 x 5 Front Squat 5 Rep Max Weighted Push Ups between Sets Then 10 Minute AMRAP – 1 Power Snatch @ 155/105lbs – 3

Rest Day

1 Snatch Balance + 1 Overhead Squat 5 x 1 Minute Plank between sets 30 Minute AMRAP – 250m Run – 10 Burpees **Rest 75

21-15-9 – Deadlift @275/185lbs – Box Jump @ 30/24″ Rest, then 8 Minute AMRAP – 8 Toes to Bar – 8 KB Snatch 24/16kg

3 x 3 Squat Clean Handstand Walk Practice between sets Then 21-15-9 – Back Squat @155/105lbs – Chest to Bar Chin Up – Double Unders