3 x 3 Power Snatch 5 x Max L-Sits 10 Rounds – 1 Deadlift @355/225lbs – 2 Muscle Ups – 3 Handstand Push Ups (15

4 x 9 Back Squat Accrue 100 Toes To Bar Between Sets Then In Partners, Alternating Work/Rest 6 Rounds Each of – Run 250m

3 Rep Max Strict Press, then 2 x Max Sets Push Press @ Same Weight 5 x 50 Double Unders Between Sets Then 5 Rounds

20 Minute AMRAP – Partner 400’s

5-3-1 Split Jerk Mobilise between Sets Then “D.T.” 5 Rounds – 12 Deadlifts @155/105lbs – 9 Hang Power Cleans @155/105lbs – 6 Push Jerks @155/105lbs

Rest Day

5 x 3 Strict Press 5 x 3 Power clean Then 7 Minute AMRAP – 10 Chin Ups – 20 AB Mat Sit Ups Then

5 x 3 Front Squat 5 x Max L-Sit Between Sets Then 21-15-9 – Push Press @ 75/55lbs – Overhead Squat @ 75/55lbs – 10m

3 x 3 Dead Lift Accrue 40 Strict Chin Ups Between Sets Then 10 Minutes to find 1RM Power Snatch Then 10 Minute AMRAP –

4 x 9 Back Squat @ 70% of 1RM Accrue 30 Strict Handstand Push Ups Between Sets Then For Time – 400m Run – 100