OUR WODS

Search by Month

Saturday 13/07/13

Work on the Muscle Snatch Then 3 x 3 Power Snatch Mobilise between sets Then 25-20-15-10-5 – Push Press @ 75/55lbs 5-4-3-2-1 – Muscle Up

See Wod >>

Tuesday 09/07/13

5 x 5 Power Clean Accrue 30 Strict Handstand Push Ups Between Sets Then 7 Rounds – 7 Push Jerks @ 155/105lbs – 7 Box

See Wod >>

Monday 08/07/13

3 Rep Max Overhead Squat Mobilise Between Sets Then For Time: 25-20-15-10-5 Overhead Squats @ 75/55lbs 5-10-15-20-25 Chin Ups

See Wod >>