32 ADVANTAGE RD, HIGHETT 3190  
December 2013
 
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3 x 3 Power Clean And Jerk Work On A Weakness Or Mobilise Between Sets Then 4 x 3 Minute Rounds – 3 Power Cleans @ 135/95lbs – 6 Burpees – 12 Cal Row **Rest 3 Minutes Between Rounds

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Rest Day