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Wednesday 27/11/13

5, 3, 1 Floor Press 4 x 1 Minute Weighted Plank Between Sets Then 10 Minute AMRAP 20-16-12-8-4 – Toes To Bar – Double Unders

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Tuesday 26/11/13

10 Rep Max Dead Lift Work On A Skill Or Weakness Between Sets Then 20 Minute Partner AMRAP – “Grace” (30 Clean And Jerk @

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Monday 25/11/13

3 Rep Max Thruster Mobility Between Sets Then 15 Minute Time Cap – 4 Rounds of Cindy – 40 KB Swings @ 24/16kg – 3

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Saturday 23/11/13

3 x 3 Full Snatch Double Under Practice Or Mobility Between Sets Then 7 Rounds – 2 Muscle Ups – 3 Overhead Squats @ 135/85

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