32 ADVANTAGE RD, HIGHETT 3190  
August 2013
 
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5 x 10 Weighted Step Lunge 5 x 30 Double Unders between sets Then 10 Minutes to find 1 Rep Max Power Snatch Then 9-7-5 – Power Snatch 135/95lb – Box Jumps 30/24″ – 10m Shuttle Run x 2