Thursday 01/08/13
5 x 10 Weighted Step Lunge 5 x 30 Double Unders between sets Then 10 Minutes to find 1 Rep Max Power Snatch Then 9-7-5
5 x 10 Weighted Step Lunge 5 x 30 Double Unders between sets Then 10 Minutes to find 1 Rep Max Power Snatch Then 9-7-5