Warm Up Stairs and Sand Jog Then 20 Minute AMRAP – Partner Hill Sprints

5 x 5 Back Squat Accrue 30 Strict Handstand Push Ups Between Sets Then – 75 Double Unders – 15 Power Cleans @ 135/95lbs –

Rest Day

3 Rep Max Deadlift 5 x Max Reps Muscle Ups Then 15 Minute AMRAP – 10 Power Snatch @ 95/65lbs – 10 Wall Balls To

2 Front Squats on the minute every minute for 10 minutes Then 4 Rounds – 500m Row – 12 Overhead Squats @ 115/75lbs To Finish

3 x 3 Power Clean Accrue 50 Strict Ring Dips Between Sets Then 20 Minute AMRAP – 250m Run – 7 Chin Ups – 10

5 x 5 Push Press 5 x 8 Pistols per leg between sets Then 4 x 3 Minute Rounds – 21 Thrusters 95/65lbs – 15

Pose Running warm up Then 8 x 60m Sprint

5 Rep Max Back Squat 3 Rep max Weighted Push Up Then “Christine” 3 Rounds x – 500m Row – 12 Deadlifts @ Bodyweight –

Rest Day