32 ADVANTAGE RD, HIGHETT 3190  
July 2013
 
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3 Rep Max Strict Press, then 2 x Max Sets Push Press @ Same Weight 5 x 50 Double Unders Between Sets Then 5 Rounds (12 Minute Cap) – 10 Power Cleans @ 135/95lbs – 10 Chin Ups – 10 Burpees To Finish 5 x 60 Second Weighted Planks