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Tuesday 30/07/13

3 x 3 Deadlift Accrue 30 HSPU between Sets Then 5 Rounds – 5 Clean & Jerk @135/95lbs – 10 Burpees *Equal rest in between

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Monday 29/07/13

3 x 3 Strict Press 1 Rep max Front Squat between sets. 21-15-9 Back Squat @ 205/125lbs – 400m Run after each set *** 100

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Thursday 25/07/13

3 x 3 Full Snatch 5 x Max L-Sits between Sets “Isabel” – 30 Snatches @135/95lbs Then 10 Minute AMRAP – 10 Burpees – 50m

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