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Tuesday 18/06/13

3RM Sumo Dead Lift 5 x Max L-Sit Between Sets Then 10,9,8,7,6,5,4,3,2,1 – Dead Lift @ Bodyweight – Burpee To Finish 5 x 1 Minute

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Monday 17/06/13

5 x 3 Front Squats Accrue 50 Strict Ring Dips between Sets Then 5 Rounds – 7 Clean & Jerk @135/95lbs – 14 Push Ups

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Wednesday 12/06/13

12 Rep Max Back Squat Work on a skill or mobilise between sets Then 21-15-9 – Overhead Squat @95/65lbs – Burpee 9 Minute Cap or

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Tuesday 11/06/13

3 x 3 Dead Lift Accrue 30 Strict HSPU Between Then 7 Minute AMRAP – 3 Power Cleans @ 185/115lbs – 2 Wall Climbs Finish

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