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Saturday 29/06/13

5-3-1 Split Jerk Mobilise between Sets Then “D.T.” 5 Rounds – 12 Deadlifts @155/105lbs – 9 Hang Power Cleans @155/105lbs – 6 Push Jerks @155/105lbs

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Tuesday 25/06/13

3 x 3 Dead Lift Accrue 40 Strict Chin Ups Between Sets Then 10 Minutes to find 1RM Power Snatch Then 10 Minute AMRAP –

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Saturday 22/06/13

3 x 3 Squat Clean 1 Rep Max Weighted Chin Up Between Sets. Then 5-4-3-2-1 – Clean and Jerk @ 185/115lbs – Muscle Up Then

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