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Monday 20/05/13

5 x 3 Front Squat 3 Rep Max Weighted Ring Dip Between Sets Then 10-8-6-4-2 – Back Squat @225/155lbs – HSPU Rest 1 Minute 20

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Thursday 16/05/13

5-3-1 Hang Power Clean Work on Muscle Ups, Kipping Chin Ups or Triple Unders Between Sets Then “Nasty Girls” 3 Rounds – 50 Air Squats

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Tuesday 14/05/13

3 x 3 Deadlift 3 x Max Sets of Push Ups (Weight as required) Then 15 Minute AMRAP – 5 Power Snatches @135/95lbs – 10

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